A partnership, not a prescription
No two accomplished individuals arrive at retirement with the same lifestyle, priorities, or aspirations. Your brain wellness strategy shouldn’t be one-size-fits-all either.
Every engagement begins with your goals and a non-clinical lifestyle and wellness questionnaire. Together, you and Joanna shape a practical coaching plan—not a diagnosis or medical treatment.
30 days
A personalized starting point
A focused, expert-guided exploration of your lifestyle, priorities and brain wellness habits—with a practical plan for what comes next.
Signature experience
The signature private coaching experience
90 days
A personal partnership to turn your intentions into sustainable habits. Thoughtful guidance, meaningful activities and consistent accountability, designed around your life.
Six months
An elevated, long-term partnership
An extended coaching relationship for those who value ongoing personal attention, deeper refinement and a long-term approach to their next chapter.
Private engagements are tailored to individual goals, needs, and level of support. Investment and arrangements are discussed during your consultation.
A thoughtful partnership
Understand your goals, lifestyle and aspirations.
Shape a practical plan using the SHARPER framework.
Work with Joanna to build sustainable habits.
Review consistency and your personal lifestyle goals.
Create a maintenance strategy for the road ahead.
Your next chapter
You don’t need to have everything figured out. A conversation is a thoughtful place to begin.
