30 days
Executive Brain Blueprint
A personalized starting point
Explore this engagement
All private coaching
90 days · Signature private coaching
SHARPER Executive
The signature private coaching experience
A personal partnership to turn your intentions into sustainable habits. Thoughtful guidance, meaningful activities and consistent accountability, designed around your life.
Request a Private ConsultationThe right level of partnership
From intention to everyday practice
For those who want an ongoing one-to-one partnership while putting a personalized brain wellness strategy into practice, with room for reflection, accountability and adjustment.
What’s included
- Comprehensive wellness intake
- Personalized SHARPER coaching blueprint
- Weekly one-to-one coaching
- Activities and resources tailored to you
- Progress and accountability reviews
- Personal maintenance strategy
Investment discussed during consultation
Your goals, preferences and the level of support guide the conversation. Applying does not commit you to coaching or book a session.
A personal approach
How your partnership unfolds
The SHARPER Method provides a shared framework, while your life determines the plan. Music, Mindset, Movement and Meals offer connected starting points for habits that feel meaningful and sustainable to you.
- 01
Shape your coaching blueprint
Explore your lifestyle and goals, then build a personal SHARPER coaching blueprint with Joanna.
- 02
Put your intentions into practice
Bring real-life experiences to coaching and explore activities and resources tailored to your interests.
- 03
Review and sustain
Reflect on consistency, refine your routines and develop a personal maintenance strategy.
Inside your coaching
Your session curriculum
These session guides describe the coaching curriculum, not a fixed number of appointments. Joanna personalizes the focus, order and pacing with you; topics may span or recur across conversations. Dates and session arrangements are agreed separately.
Guide 01
Intake & coaching blueprint
Create the shared direction for your weekly coaching partnership.
Explore Intake & coaching blueprintGuide 02
Sound & State
Explore music as a source of enjoyment, expression and connection.
Explore Sound & StateGuide 03
Habits that fit
Make meaningful actions easier to repeat.
Explore Habits that fitGuide 04
Attention & meaningful engagement
Make room for focused, enjoyable activity in everyday life.
Explore Attention & meaningful engagementGuide 05
Rhythm & everyday movement
Find an enjoyable movement rhythm that respects your preferences and abilities.
Explore Rhythm & everyday movementGuide 06
Processing & everyday supports
Use practical tools to simplify information and daily tasks.
Explore Processing & everyday supportsGuide 07
Energy & everyday meals
Make everyday nourishment and routines feel more manageable.
Explore Energy & everyday mealsGuide 08
Resilience & personal purpose
Build a flexible response to setbacks and reconnect with what matters.
Explore Resilience & personal purposeGuide 09
Review & personal maintenance
Bring your learning together into a sustainable personal strategy.
Explore Review & personal maintenance
Your private coaching partner
Joanna Gustafson
Brain Health Strategist · M.S., M.Ed., NBC-HWC, CPT, CBHP
Joanna Gustafson is a nationally recognized wellness educator, program developer, and active aging advocate with more than 30 years of experience helping individuals and communities live healthier, happier, and more connected lives.
Get to know JoannaYour next step
A conversation before a commitment.
Share your goals and the kind of support you’re looking for. You don’t need to know which engagement fits yet; your consultation is a place to explore that together.
Request a Private ConsultationExplore other engagements
Six months
Executive Brain Longevity VIP
An elevated, long-term partnership
Explore this engagementThe information and programs offered here are educational and wellness-based. They are not medical advice and are not intended to diagnose, prevent, treat or cure Alzheimer's disease, dementia or any other medical condition. Please consult a qualified healthcare professional regarding individual medical concerns. Seek medical evaluation for new or concerning symptoms.