SHARPER Executive · Guide 03
Habits that fit
Make meaningful actions easier to repeat.
Private coaching with Joanna Gustafson · Brain Health Strategist
Your conversation with Joanna
What you’ll work through
- 01
Review the real experience
Discuss when your habit happened, when it did not and what was happening around it.
- 02
Build a smaller version
Choose a manageable action and attach it to a reliable cue. Reduce setup and avoid an all-or-nothing expectation.
- 03
Plan for interruptions
Decide what to do on travel days, busy days or days with less energy.
Between conversations
Put it into practice
Use one cue-action pair and note whether the cue was easy to notice. Restart without trying to make up missed days.
Questions for reflection
- What made this habit easy to start?
- What would help me restart after a disruption?
Your takeaway
A cue-based habit and a flexible restart plan.
These session guides describe the coaching curriculum, not a fixed number of appointments. Joanna personalizes the focus, order and pacing with you; topics may span or recur across conversations. Dates and session arrangements are agreed separately.
A personal partnership
Explore coaching with Joanna.
Discuss your goals and whether SHARPER Executive is the right fit. Applying does not book a session or commit you to coaching.
Request a Private ConsultationThe information and programs offered here are educational and wellness-based. They are not medical advice and are not intended to diagnose, prevent, treat or cure Alzheimer's disease, dementia or any other medical condition. Please consult a qualified healthcare professional regarding individual medical concerns. Seek medical evaluation for new or concerning symptoms.